Archive for My Plan

My plan

Be in a deficit of at least 1000 calories a day.  That means:

Diet:

BMR 1956-500=1456 intake

Exercise:

Burn 500 day

Currently, I workout 75-105 minutes a day 4-6 days a week.  Estimated caloric burn from activity has averaged 900/day, but we’ll see what the BodyBugg says about that.  And I have done a lousy job of making best food choices.  Hoping the tool gives me the impetus to do better….

Bodybugg arrives Friday night.

Advertisements