Archive for Exercise

Today’s Workout

Trained with K.  Legs day.

Cardio:

15m elliptical lev 10/resistance 1,5, 10, 5, 1

Strength:

  • stepper, lunges, using bodybar for balance, go deep
  • 15-25lb weights side lunges 10 reps into squats 10 reps, each side
  • Freemotion arms low, squat 27.5 and pull back, elbow up, each side
  • Stability ball, half crossed leg, butt dips, each side¬†