Last session with my trainer

{ April 11, 2010 @ 9:06 pm } · { Uncategorized }

Hard to let her go, but time.  My heart breaks a little, but must embrace what comes next.

3/12-15

Legs and shoulders

• Squat with 30lb dumbbells, feet raised on half cushion
• Side lunge arm down to opposite leg, drag foot in, each side
• On toes, lunge forward, arms in the air bend forward, stay on toes, next leg (struggle, needs improvement)
• Squat with ball catch, heavy black ball

Shoulders

• 10lb dumbbells, front raise, side raise
• seated freemotion machine, sitting forward should raise
• freemotion tricep machine, raise elbows high
• 10lb dumbbells, raise up row out

Thinking it’s time I get certified.

Did I just write that?