Last session with my trainer

Hard to let her go, but time.  My heart breaks a little, but must embrace what comes next.

3/12-15

Legs and shoulders

  • Squat with 30lb dumbbells, feet raised on half cushion
  • Side lunge arm down to opposite leg, drag foot in, each side
  • On toes, lunge forward, arms in the air bend forward, stay on toes, next leg (struggle, needs improvement)
  • Squat with ball catch, heavy black ball

Shoulders

  • 10lb dumbbells, front raise, side raise
  • seated freemotion machine, sitting forward should raise
  • freemotion tricep machine, raise elbows high
  • 10lb dumbbells, raise up row out

Thinking it’s time I get certified.

Did I just write that?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: