Tuesday Session

Chest

3/15-20

  • Freemotion, seated on ball to prevent “rocking”, high alternating crossovers
  • Machine, high meet with palms down, low meet with palms turned inward, 30lb
  • Stability ball pushups, if fail, continue in modified
  • Stability ball 10lb chest flies, laying down on ball (keep position low over chest
  • Double stability ball modified position chest flies
  • Legs up, situp with band
  • Legs up, situp with 3lb low meet palms up
  • Planks

30 m elliptical

30m swim

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