Sunday session

Began a fat fast, eggs and meat and fat and <1500c.  So not hungry : ).

Legs 3/10-15

  • Single leg squats with 15lb curls, each side
  • Walking lunges with bicep curl
  • Side lunge with crossover curl, 12lb, each side
  • Bicep half curls (check placement of elbows), and hold
  • Squat with feet together, then one out, together, one out, staying low

20 minutes cardio (walk, run)

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