Legs, Shoulders, Abs

Legs, 3/12

  • Step up box with bodybar overhead and knee tuck (failed, uncooperative knee)
  • Split squats with bodybar overhead
  • Lunge (over mat to expand my range, 12lb dumbbell lateral raise
  • Red band standing on, squat with hands holding it at shoulders
  • kettleball squat and raise, tossing to opposite hand (both sides count as 1)


Shoulders, 3/12

  • red band crossed pull up rows
  • bodybar front raises
  • 12lb dumbbell bent arm side raises

Abs, 3/10

  • leg raises
  • full body tucks
  • straight leg crunches with hands clasped
  • side planks

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