Tuesday session

  • 12lb plan position rows
  • 8lb alternating front raise, into…
  • 8lb alternating side riase, into
  • 8lb bent over alternating raise, into
  • 12lb alternating overhead press


  • Freemotion, standing crossover pulldowns, one foot forward, 27 lbs?
  • Freemotion seated back cross over pull down rows (machine arms high and in, @35lbs each)
  • bent over rows 35lbs each side\


  • sit ups, legs in V, 10lb overhead sit up, each side
  • vsit with light medicine ball, when to the side straighten legs

15m elliptical, 30m swim


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