Sunday Session

chest and arms

3 sets 15 reps

  • military pushups with feet together hands on 20lb dumbbells
  • bench press with 65 chest then stomach and repeat
  • standing wide grip pulldowns using silver bar for straight wrists @ 3
  • high chest flies
  • bent over tricep extension on cables
  • 1/2 bicep curl low, 1/2 bicep curl high, bicep curl out, hammer curl with 12 lb dumbbells

15 minute treadmill

30m swim/breaststroke

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