Yoga

I had decide to include yoga in my routine again after I was just constantly feeling tight and getting injured a lot.  My goal was just 1x a week for 60 minutes.  Already I notice a difference and it’s just two weeks later.  Before I’d have to wait a moment after I stand from sitting and let the aches settle.  Nope, not a one these days….

I’m also feeling like my knees ache less.  Go figure.

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