Wednesday Session

15 minutes uphill walking intervals

10 minute stretching

5 minute recumbant bike


3 sets/10-15 reps

  • squat with single arm (later both arm) overhead press (let momentum bring the weight up) , started at 25, down to 15 for form, each side
  • front and back swinging lunges (orginally included a twist, but made me dizzy), each side
  • squat and toe tap out and forward, each side



  • v-sit with bodybar, when tuck raise bar up, right into
  • v-sit bicycle forward, right into,
  • v-sit bicycle backward



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