Tuesday

15 minutes on elliptical

Chest/Shoulders

3 sets 20/15/10

  • modified pushups on small medicine ball on one side to failure, then the other
  • bench/chest press (upping the plates)
  • Freemotion, on stability ball sitting straight up, partial fly
  • assisted incline  chest press in cage
  • Bodybar (18, 15, 12), raise to shoulders then down, then overhead to shoulders and repeat
  • bent over flies w/15lbs
  • overhead press with 25lb plate

30 minutes swimming/breaststroke

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: