15 minutes on elliptical


3 sets 20/15/10

  • modified pushups on small medicine ball on one side to failure, then the other
  • bench/chest press (upping the plates)
  • Freemotion, on stability ball sitting straight up, partial fly
  • assisted incline  chest press in cage
  • Bodybar (18, 15, 12), raise to shoulders then down, then overhead to shoulders and repeat
  • bent over flies w/15lbs
  • overhead press with 25lb plate

30 minutes swimming/breaststroke


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