Tuesday session

  • Pushups to failure
  • I’m forgetting two exercises here
  • Freemotion cable, arms high and wide, sitting on stability ball, straight arm flies
  • Incline bench presses
  • Lying down on bench, overhead tricep extensions into chest press with 35lb dumbbell
  • Standing overhead tricep extensions with 25lb plate
  • Straight leg sitting up, bodybar 18lb, hands close, tricep extension into upright row
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