Legs Day

20 m elliptical warm up

I feel like I did an awful job today.  Struggled with every move.

3/10-15

  • 2/20lb dumbbells held at shoulders, squat then back lunge, each side (remember to reach further out, stay on toe, and go deep)
  • 12lb bodybar held overhead, side lunge, each side
  • step up box with 10lb dumbbells, left out at the side, each leg

abs

  • full body tucks
  • leg lifts
  • russian twists with med ball
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