Sunday 1/24 Session

Chest, Shoulders, and Abs

So tough, I almost cried from fatigue…

  • offset full pushups into modified once fatigued (both sides for hands)
  • stability ball, 18lb bodybar, wide grip, raise back and then to hips slowly
  • incline chest press 2/25lb dumbbells (later done with a stability ball as someone was using the bench)
  • flat bench press 2/25lb dumbbells
  • seated on bench, 12.5 dumbbells, elbow raise to the side bent over, shoulder/elbow raise sitting striaght up, hammer curls
  • full body tucks
  • straight leg raises

30 minutes elliptical


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