Archive for January 11, 2010

Kettlebell Training

{ January 11, 2010 @ 3:31 pm } · { Uncategorized }
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I wasn’t expecting this for the session.  Last few times of kettlebells  have been leaving me DEAD.  This was no exception.

3 sets

-Lunge with one small held overhead, one heavy at hip, each side

-Squat with raise and pull back, heavy

-Squat and pivot with swing

-modified pushups with full body row, each side

-sit ups with overhead press