Today’s Session

-Olympic overhead press w/20lb dumbbells, alternating sides
-lying down on ground, legs in the air, chest presses with turn of dumbbells, 30 each
-Medicine ball throw down with lunge in movement of throw
-Offset medicine ball plank with knee drives (tough, so instead did double dumbbell plank with knee drives)
-Freemotion, chest fly, facing away, arms bent
-Tricep lying down on bench, arms straight up, bend toward shoulder, keeping elbow stabilized
-Military jumping jacks (half then full)
-Pushups (make sure hands are further back)
10 minute treadmill warmup
10 minute elliptical cool down


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