Today’s Session

Warmed up with interval running up hill, 15min

3 sets

Legs
-single leg lunges with box and bodybar into toe raise
-side lunges with 20lb dumbbells
-in plank on dumbbells jump out and in staying in plank
-walking squats staying low, each side
-stability ball bridges

Abs
-ball exchanges
-vsit w/russian twist tossing stability ball

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