Today’s Training

Chest and Shoulders, Hard As Hell

  • bodybar on bosu pushups with knee tucks
  • benchpress with 20lbs, close, wide, wider in succession
  • cables, high @3, stand straight and press down and meet in the middle
  • machine chest press with 10, 15, 20 (fatigue, then add, and add)
  • 18lb bodybar, front to back overhead press right into…
  • overhead, down one side, then the other

warmed up with 10min walk 2.5/3.o (body was stiff)

20 m elliptical at 10/1, 5, 10, 15, 10, 5, 1

Struggling keeping my calories to 1700.  Averaging 2100.


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